DAY 1
DAY 2
Breakfast Breakfast
chicken and egg white wrap Turkey egg wrap
with waldenfarms fruit spread Half low carb muffin or 1 low carb mini muffin
coffee or tea coffee or tea
(using sweetener & 1 tsp cream)
Lunch Lunch
3 oz extra lean meatballs Roasted Pork and brown Shirataki Noodle stri fry
use a icecream scoop to form & Sugar free halva
put them in the Oven. Diet beverage
(make with bran fibre sprinkles)
2-3 pcs nature seed bites
Diet beverage
Snack Snack
Chopped celery Sugar free flavor ice lite
freezie or popsicle
Dinner Dinner
Steamed broccoli, green peppers, etc Watercress pork loin soup
Lemon chicken and/or king crab legs spicy thai chicken and or pan fried white fish
low carb steamed egg custard 1 sugar free macaroon or biscotti
Decaf coffee or tea Decaf coffee or tea
